SHE CAN TRACE
A Women’s Parkour Workshop
January 27th from 10AM – 1PM
Join Maggie Spaloss and Christie Thomas in exploring parkour through this physical fitness workshop. Our goals are to prepare and train our bodies for balanced fitness, vitality, and freedom of movement. This women-only’s class is for adults of all ages and fitness levels looking for fun skills navigating obstacles through running, climbing, swinging, and crawling.
shecanTRACE is a Parkour Generations initiative to raise awareness about the vibrant, active female parkour and movement community.
Christie Thomas and Maggie Spaloss began learning parkour about 5 years ago and have been training buddies ever since. Having completed the ADAPT Level 1 parkour certification course together, they are currently earning their coaching hours and encouraging more women and older adults to explore parkour. Both are committed to introducing women and adults to a lifestyle of movement that combats the negative effects of sedentary modern life.
Maggie is a NASM certified personal trainer and certified MELT hand and foot instructor.
Christie is a certified Yoga teacher, certified SurfSet instructor, fitness trainer and SmartMoves class instructor.